Dec 2, 2018 | Humor in the Workplace Blog
Do you have trouble shutting down the hamster wheel? According to a study in the Journal of Applied Psychology, the less you detach psychologically during your off hours, the higher your emotional exhaustion in twelve months’ time. Translation: You’ll have a very cranky hamster with little desire to keep the wheel moving!
Sports psychologist Jim Loehr found that the single, key difference between elite tennis players and less successful players was not so much what they were doing on the court – it was what they were doing between points. Those players that could calm their nerves and regain focus between points tended to win more often. The same can easily be said for working effectively and productively at work – whether it’s taking rejuvenating breaks during the workday or shutting completely off during your off hours.
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